Suryanamaskara is a well known and vital technique within the yogic repertoire. Its versatility and application make it one of the most useful methods to induce a healthy, vigorous and active life and at the same time prepare for spirtual awakening and the resultant expansion of awareness. In recent years more and more people have moved away from mere ritual and are turning to yoga as a method for exploring and improving thier inner lives. Though the need for techniques to enhance physical, mental and spirtual evolution has been recognized, the fast pace of modern living makes it difficult for even the most determined individual to implement yoga practice. And it is practice as the most important and fundamental issue in terms of our betterment.
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